Guides

Buying and beginner guides

Guides

Buying and beginner guides

8 posts found

Home Gym Setup Guide: Equipment List by Budget

Comprehensive guide for those who want to set up a home gym. Equipment recommendations for beginner, intermediate, and professional level budgets.

January 14, 20257 min

BeginnerAccessories

Guides

Pre-Workout Warm-Up Guide: Prevent Injury, Boost Performance

How to create an effective warm-up routine? Pre-workout preparation guide with dynamic warm-up movements, mobility work, and muscle activation.

January 12, 20256 min

BeginnerFlexibility

Guides

Dumbbell Weight Selection for Beginners - Detailed Guide

How to determine the ideal dumbbell weight for beginners? Weight recommendations by muscle group and progression strategies.

January 12, 20254 min

BeginnerStrength

Guides

Protein Powder Selection Guide: Whey, Casein, Vegan, and More

What should you consider when choosing protein powder? Whey, casein, vegan protein comparison and a guide to choosing the right protein for your needs.

January 11, 20256 min

BeginnerAccessories

Guides

Choosing the Right Running Shoes: A Guide by Foot Type

What should you consider when choosing running shoes? Comprehensive shoe guide based on pronation analysis, foot type, terrain, and running style.

January 9, 20256 min

BeginnerCardio

Guides

Muscle Building Fundamentals: A Science-Based Guide

How does muscle hypertrophy work? Progressive overload, protein synthesis, volume, and frequency. A science-based muscle building guide.

January 9, 20257 min

IntermediateStrength

Guides

Sports Nutrition Fundamentals: Pre and Post-Workout Guide

Nutrition guide for athletes. Everything you need to know about macronutrients, pre/post-workout nutrition, hydration, and supplement use.

January 7, 20257 min

BeginnerAccessories

Guides

Beginner Pilates at Home Guide: Basic Movements and Program

Complete guide to starting Pilates at home. Fundamental principles, mat exercises, beginner program, and required equipment.

January 6, 20257 min

BeginnerFlexibility