Strength Training Workouts

Best equipment, detailed reviews, and buying guides for Strength Training workouts

Cardio6 Strength Training13 Flexibility5 Accessories2 Wearables0

Strength Training Equipment

Equipment reviews and guides for Strength Training workouts

13 posts found

Arm Workout Program: For Big Biceps and Triceps

Comprehensive arm development program. Most effective exercises for biceps, triceps, and forearms. Detailed guide with volume, frequency, and superset techniques.

January 15, 20258 min

IntermediateStrength

Reviews

Best Home Dumbbell Sets 2025 - Comprehensive Review

We compared the best dumbbell sets for home workouts. We review adjustable, fixed, and kettlebell dumbbells in detail.

January 15, 20254 min

BeginnerStrength

Workouts

Back Workout Program: For V-Shape and Strong Back

Comprehensive back development program. Most effective exercises for lats, rhomboids, trapezius, and erector spinae. Pull day and back day workout plans.

January 14, 20258 min

IntermediateStrength

Workouts

Chest Workout Program: For a Wide and Strong Chest

Comprehensive chest development program. Most effective exercises for upper, middle, and lower chest, volume and frequency recommendations with detailed workout guide.

January 13, 20257 min

IntermediateStrength

Comparisons

Barbell vs Dumbbell: Which is Better? Comprehensive Comparison

Is a barbell or dumbbell more effective? Advantages, disadvantages of both equipment and which one you should choose for different situations.

January 13, 20256 min

IntermediateStrength

Reviews

Best Kettlebell Sets 2025: For Home Strength Training

We compared the best kettlebell sets of 2025. Take your home workout to the next level with cast iron, adjustable, and competition kettlebell options.

January 12, 20255 min

IntermediateStrength

Guides

Dumbbell Weight Selection for Beginners - Detailed Guide

How to determine the ideal dumbbell weight for beginners? Weight recommendations by muscle group and progression strategies.

January 12, 20254 min

BeginnerStrength

Comparisons

Dumbbell vs Kettlebell: Which is Better for You?

Dumbbell and kettlebell comparison. Which should you choose for strength, cardio, functional fitness, and home workout? Detailed analysis.

January 11, 20257 min

IntermediateStrength

Guides

Muscle Building Fundamentals: A Science-Based Guide

How does muscle hypertrophy work? Progressive overload, protein synthesis, volume, and frequency. A science-based muscle building guide.

January 9, 20257 min

IntermediateStrength

Workouts

Full Body Dumbbell Workout Program at Home

Effective full body workout program you can do at home with just a pair of dumbbells. Suitable for all fitness levels.

January 8, 20255 min

IntermediateStrength

Reviews

Best Resistance Band Sets 2025: Home Workout Guide

We compared the best resistance band sets of 2025. Learn the differences between loop, tube, and fabric bands and find the set that suits your needs.

January 8, 20256 min

BeginnerStrength

Workouts

Shoulder Development Program: Complete Guide for 3D Shoulders

Detailed workout program for wide and full shoulders. Exercises and techniques for balanced development of front, side, and rear deltoids.

January 1, 20257 min

IntermediateStrength

Workouts

Leg Day Workout: Complete Program for Strong Legs

Comprehensive workout program to develop leg muscles. Build strong legs with quadriceps, hamstring, glute, and calf exercises.

December 28, 20248 min

IntermediateStrength