Workouts

Equipment-based workout guides

Workouts

Equipment-based workout guides

8 posts found

Arm Workout Program: For Big Biceps and Triceps

Comprehensive arm development program. Most effective exercises for biceps, triceps, and forearms. Detailed guide with volume, frequency, and superset techniques.

January 15, 20258 min

IntermediateStrength

Workouts

Back Workout Program: For V-Shape and Strong Back

Comprehensive back development program. Most effective exercises for lats, rhomboids, trapezius, and erector spinae. Pull day and back day workout plans.

January 14, 20258 min

IntermediateStrength

Workouts

Chest Workout Program: For a Wide and Strong Chest

Comprehensive chest development program. Most effective exercises for upper, middle, and lower chest, volume and frequency recommendations with detailed workout guide.

January 13, 20257 min

IntermediateStrength

Workouts

Full Body Dumbbell Workout Program at Home

Effective full body workout program you can do at home with just a pair of dumbbells. Suitable for all fitness levels.

January 8, 20255 min

IntermediateStrength

Workouts

Home Ab Workout Program: 4-Week Sixpack Training

Effective ab workout program you can do at home with no or minimal equipment. 4-week progression plan and nutrition tips.

January 3, 20256 min

IntermediateAccessories

Workouts

HIIT Workout Guide: High-Intensity Interval Training

What is HIIT and how to do it? HIIT programs for home and gym, benefits, and things to consider.

January 2, 20257 min

AdvancedCardio

Workouts

Shoulder Development Program: Complete Guide for 3D Shoulders

Detailed workout program for wide and full shoulders. Exercises and techniques for balanced development of front, side, and rear deltoids.

January 1, 20257 min

IntermediateStrength

Workouts

Leg Day Workout: Complete Program for Strong Legs

Comprehensive workout program to develop leg muscles. Build strong legs with quadriceps, hamstring, glute, and calf exercises.

December 28, 20248 min

IntermediateStrength